Moksha - liberation and release
Write to release (a writing therapy exercise)
Pranayama (breathing exercises)
Yoga (suitable for all levels)
Kym is a healthy living coach and yoga teacher. This bendy 55 year old believes in getting to the core of mind, body and spirit to make lasting change in health & wellness. Her plans, programmes and membership site focus on yoga, food and mindset, with a little woo woo thrown in for good measure.