Kym Vincenti

Kym

Moksha - liberation and release

Write to release (a writing therapy exercise)

Pranayama (breathing exercises)

Yoga (suitable for all levels)

Guided meditation 

Kym is a healthy living coach and yoga teacher.  This bendy 55 year old believes in getting to the core of mind, body and spirit to make lasting change in health & wellness.  Her plans, programmes and membership site focus on yoga, food and mindset, with a little woo woo thrown in for good measure.